People think they know how to properly treat their skin, but the truth is a lot of people don’t really know what they need to do to ensure their skin is at its best. The thing you want to do is learn as much as you can about proper skin care, so take note from this article as it contains plenty of information for you.
A good tip for skin care is to limit your exposure to sunlight. By limiting your exposure to the sun, you lower your chances of getting skin cancer, and your skin won’t age as fast. Overexposure to sunlight causes free radical damage to the skin cells which results in premature aging of the skin.
Your skin is porous, both absorbing things in, like sunlight and moisturizers, but also letting things out, like sweat. If you suffer from acne, it could be that your body has radicals and contaminants in it, that normal detoxification processes like sweat, feces, and urine aren’t able to remove. Purify your diet of preservatives, chemicals, and dirty foods. Stay hydrated and eat whole, preferably organic, foods, and you might see your skin clearing up within days.
Products with alpha-hydroxy acids can help restore the beauty of your skin. Wines, milks, fruits and more contain these alpha-hydroxy acids. These acids work by dismantling the proteins that allow dead skin cells to stick around. After these bonds are broken, your dead skin can easily be washed and scrubbed away.
If your skin is oily, sensitive, or prone to breakouts, do away with bar soaps and bar cleansers. Instead, look for cleansers that are dispensed in pump or spray bottles. The moist, exposed surface of bar soaps, combined with the humidity of an enclosed bathroom, encourages the growth of acne-causing bacteria.
There are items commonly found in the home, like baking soda, that can really help your skin. Baking soda mixed with water forms a substance that can be used to moisturize dry skin or to draw out dirt and bacteria from pores. If you mix it with warm water, you can also use it to purge your hair of excess styling products.
If you have oily skin, make sure to use a gel based or foaming cleanser both in the morning and at night. Cleansers targeted specifically for your type of skin will help wash away excess oils and dirt clogging your pores. Make sure the product says it’s for oily skin.
Cleanliness is next to godliness in skin care. As you sweat, you are covering your body in a film of sebum. This makes for a perfect breeding ground for bacteria. As this is their primary food source, it makes the ultimate location for them to infest and spread, causing you to break out.
For optimal sunscreen protection and good skin care, you need to apply far more sunscreen lotion with each application then you may think. Current estimates are that the average adult needs to apply a full ounce of sunscreen lotion (think standard shot glass!) in order to get the full spectrum of benefits from your sunscreen label. Look for a product with an SPF of 15 or higher and be sure to rub the lotion into your skin thoroughly. Don’t forget to re-apply every few hours if you are still outdoors.
With all of the information that you have just learned, you should have realized more ways to help improve your skin care. Your skin is an essential part of your body, so you want to make sure it is in its best form. These are but some of the tips you can learn, so make sure you continue to expand your knowledge.
