Whether it is you or a loved one suffering from a sleep issue, know that it may stem from sleep apnea. Do not ignore the symptoms of sleep apnea. Make it a habit to learn all the latest information about sleep apnea.
In order to improve sleep apnea, eliminate some bad habits from your life. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking can overly relax your respiratory system and may cause breathing problems. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. These substances influence your airways. Smoking and alcohol combined can definitely cause sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. This muscle group controls how your airway dilates and how your airway walls stiffen. Due to this, regular play can translate into good sleep at night.
Try using a mouth guard to help you sleep. These special guards are designed to help people who suffer with sleep apnea. These mouth guards are more comfortable than a CPAP. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.
The information you just read gave you some excellent tips on how to help cope with sleep apnea. If you just ignore sleep apnea, you are setting yourself up for future health problems and low quality of life. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.
