The body is a complex piece of machinery. There are hundreds of processes already happening in your body right now without your permission, so when you introduce something new, it takes a while for your body to adjust. That is true of any new habit, including weight loss. Here are a few weight loss tips to get your body used to your new lifestyle right away.
When watching your diet, be careful of calories hidden in beverages. Water is always the best choice, but if you are having a different beverage, don’t forget to count it in your daily calorie allotment. Most people are aware of the high calorie count in soft drinks, but even a glass of juice can have a significant amount of sugar and calories.
Warm, broth-based soups can be a dieter’s best friend. They are generally, low in calories and fat. These clear soups help to curb the appetite when consumed as a snack between meals. The added liquid helps one to stay hydrated. Plus, they are very soothing and relaxing for the dieter’s frazzled nerves, at the end of the day.
One good way to lose weight is walk up the stairs instead of taking the elevator to the second or third floor. Although you may not think this will help much, you could burn a few extra calories by skipping the elevator and taking the stairs. Eventually, this adds up.
Snack on pistachios to help you lose weight. It has been noted that people who switch to snacking on a handful of pistachios instead of a crunchy, salty snack lose weight more rapidly. You also get added health benefits, because these tasty nuts are packed with loads of essential nutrients.
A great weight loss tip to follow is to clearly separate hunger and thirst. Sometimes, you may think you are hungry when you are really just thirsty. Therefore, if you feel hungry, drink a glass of water instead and wait a few minutes or so to see if that was the problem.
Another great way to see how you’re changing, and motivate yourself, is to take a photo of yourself once every 1-2 weeks throughout your weight-loss plan. You will be reminded each time of the goal you are working toward and will have physical evidence that all your efforts, are, in fact, starting to yield visible results.
One of the best and most effective ways to keep yourself motivated is to regularly document your progress, even if it is slower than you’d like. Once or twice per month, jot down the results of your body measurements, BMI, or bench press and compare them against your end goal. This holds you accountable and provides the motivation needed to reach your goal.
Changing your schedule around can make it a lot easier to stay on a diet. For example: Overweight people used to eating three meals a day are obviously snacking in between, so if you change around your schedule and eat smaller meals at closer intervals, you can avoid those junk-food cravings by eating healthier, small meals.
To maintain a healthy weight, eat five to six small, nutritious meals per day rather than three large meals. By splitting your meals up into smaller portions, you can keep your metabolism running strong, helping you to maintain your ideal weight. Not only that, but small, frequent meals can give you an energy boost when you need it most, helping you stay alert and focused throughout the day.
As you continue to work on your weight loss, your body will start to cooperate. And as your body starts to cooperate and you start to lose weight, you’ll be excited to keep going and lose even more weight. Use these tips to get your mind and body in sync and watch the weight come off.
