When you decide it is time to quit smoking, it can be difficult to get started. You are going to have to fight a lot of temptations to reach your goal of being smoke free. Follow the tips in the article below to help you get started and get through the process of quitting tobacco.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If this does not happen right away, keep repeating this technique.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
The health of your loved ones depends on you to quit smoking. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. That means that your whole family will benefit from you quitting.
Would switching brands help you in your goal? Choose menthol or a brand you find unpalatable. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should quit smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Avoid dieting when trying to quit smoking. A lot of aspiring quitters try to diet while quitting so they can avoid the supposedly inevitable weight gain. However, in doing so, they’re depriving their bodies of too much at once and they wind up relapsing. This just means gaining weight, while they’re still smoking.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is also a great way to improve your physical fitness.
Check with your health department, local clinics, or doctor’s office for information about local support groups for those who want to quit smoking. Talking to others who are quitting can provide valuable coping tips, support, and motivation. This may prove especially helpful if your friends and family are not supportive of your desire to quit.
Before you attempt to quit smoking, figure out exactly why you want to quit. Are you worried that it will worsen a condition you have, or that it will cause you develop a long-term illness? Are you worried about the impact second-hand smoke is having on your loved ones? If you know exactly why you’re quitting, any method you use will be more effective.
Smoking cigarettes is a terrible habit that can be very difficult to quit. However, once you finally quit the habit you will feel much healthier and realize it was worth it. Use the tips in the article below to help you on your road to being free of cigarettes.
