Quitting smoking is very difficult for many people, especially if they lack the information and support that are necessary to be successful. This article has information potential quitters need to know, as well as specific steps they need to take to quit smoking. If they use this advice, it will enhance their chance of success.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
If you want to stop smoking, tell your loved ones about your plans. When you share this information with those closest to you, they can help you remain focused on quitting. This support may be the additional push that you require to stay strong as you quit.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
As you work on quitting, steer clear of the things that you mentally link with smoking. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Find something else to distract you during those times.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.
Stay positive and motivated in order to stop smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Make sure to also focus on the positive benefits to life after quitting smoking.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Many ex-smokers took several tries before they were successful. When you decide to quit smoking, take it day by day. If you do relapse, set a new date to quit again. As you go, keep learning and making the quit last longer every time. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Looking at a picture of smoker’s lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.
As already mentioned, giving up cigarettes is very hard. Learning to stop smoking can be very confusing and daunting for many people. With the right information, the chance of successfully quitting is greatly increased. By following the steps outlined in this article, a person can learn the information they need to quit smoking.
