Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of cigarette dependency in your life? If so, this article has many suggestions to help you on your way.
You do not have to stay addicted to cigarettes, the choice is yours.
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
You may want to think about trying nicotine replacements. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings for a cigarette can be very powerful. Consider nicotine replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Take care to avoid using these products will you are still smoking.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don’t have a back up plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Stop smoking, and have the mindset that you will stop for as long as possible. When you do give into a cigarette, try to quit again immediately after. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. Eventually, you will quit for good.
Clean your home from top to bottom, when you quit smoking. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Write a list of gifts to give yourself for reaching every milestone. Post the list in a noticeable place where you will be able to see it each day. This could provide you assistance in staying motivated whenever you feel weak.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can’t avoid them, come up with some way to distract yourself from the need to smoke.
Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. Statistics prove that one in five deaths in America are related to smoking. Do not become a statistic.
If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful if you have proper motivation to quit. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
Use the tips you have read to help you get started in your own personal plan. Today can be the day that you quit smoking and begin living without this painful addiction.
