Ask any doctor how beneficial a massage can be and they will quickly recommend them! Anyone who works long hard hours, takes in too much stress or suffers from many aches and pains would be wise to make an appointment with the nearest and best masseuse. Learn more about this treatment in the following article.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
Visit a licensed therapist only. A therapist who is licensed can understand better what exactly you need. Hiring someone who has attained a license can almost always guarantee a high level of professionalism that’s been backed by the licensing industry.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
It is important that the area in which you are giving a massage is not noisy. If you are located in a high traffic area, consider playing soft music in the background. As you know, you must be able to relax to get most out of the massage. If you have to, pick a quieter room or different time when the noise isn’t so loud. A major relaxation benefit will occur when peace reigns supreme.
If you have a massage scheduled, eat lightly beforehand. Eating a lot may make you feel uncomfortable during your massage and that can make the experience go badly. It is vital that you get healthy food inside your stomach in order to have a pleasant experience.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
Doctors have been prescribing deep-tissue massages for centuries and it’s now wonder why! Few things are more soothing and beneficial to the mind and body. Hopefully you are sold on the many rewards of regular massage therapy and book your own appointment soon. Your whole body will thank you!
