Not everyone is comfortable with the idea of receiving a massage. If you have considered undergoing a massage sometime in the past, but have yet to do it, you may benefit from learning what the article below will teach you. This information may even benefit those who have enjoyed massages on a regular basis.
Drink a glass of water directly after getting a massage. When your tissues receive stimulation during the massage, your body’s toxins are released. Water washes those toxins away. Try to drink about three glasses during the first hour, then space out the other eight glasses within the next 23 hours.
When you’re giving someone a massage, remember that you need to use your thumbs too. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Make sure not to push excessively, since that is often not liked by the person getting the massage.
When getting a massage, leave your cares behind. Typically, wearing less clothing helps the therapist address tight muscles. A well trained masseuse will cover you with a sheet so that you are comfortable during your massage. So, do not worry about how the therapist perceives your body, and just relax.
If you aren’t sure what type of massage you should get, choose either a deep tissue or Swedish massage. Lots of options exist, and some might disappoint you if you are in need of serious attention. These two forms of massage therapy should cover all your needs if you are not ready to explore other therapies yet.
Don’t forget hands and feet when giving a massage. These parts of the body are most sensitive and may be where the person gets the best feelings. Loosen these muscles up by being firm with them.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Talk to your therapist when you are having a sports or deep tissue massage. Let the masseuse know if you are feeling any pain or discomfort. Your masseuse must know in order to better cater to your needs.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
You need to know all your options before you go for a massage. There are different methods that can be used such as kneading, rolling, tapping and deep tissue. Each of these techniques produces different results in various styles of massage.
When you are giving a massage, the atmosphere you provide will do wonders for your partner. Try using soft music in the background to relax your partner. Diffuser oils and candles will relax your partners senses and make them feel at ease. Also using low or soft lighting will help your partner relax and get into the mood for a great massage.
The patient isn’t made of glass, so don’t be afraid to close your fists or use your elbows to thump along the body’s outline. This small exertion of force at the beginning of a massage helps waken the nerves and loosen the tired muscles. Apply a gentle amount of force and follow along the shoulders, ribcage, and lower neck for maximum efficiency.
When getting or giving a massage, do not forget the hands, which can tense up like any other part of the body. For an effective hand massage, begin by massaging your palms in a circular motion. Use circular motions while you do this to stimulate blood flow. Join your thumb and your index so you can massage your fingers, palms and wrists.
If you have suffered a really bad burn, it can be very painful and leave an unsightly scar. There are creams that you can use to help these symptoms, but to heal even faster you might want to consider massage. Massage will help to heal the area that was effected by the burn.
The information that you have just read should answer many of the questions that you may have had about massage. Consider your options and think about what you might like or dislike. Then, you will be ready to go for a quality massage and request what services you feel comfortable with.
