Millions of people around the world have trouble sleeping at night due to various sleep disorders. One of the most common is sleep apnea. This condition causes you to stop breathing during your sleep, causing snoring and excessive fatigue, as well as more dangerous side effects. This article can tell you what you should know about this condition.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
Do you have a smoking or drinking habit? Stop these bad habits. They can do bad things to your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
Knowing that you have a problem is the first step to finding a solution. If you snore, have trouble sleeping, or feel tired all the time, you may be suffering from sleep apnea. Talk to your doctor right away if you are concerned about these problems, and they can help you find the treatment you need.
