There are many reasons that people cite as their motivation to become a non-smoker. Studies show that having a multifaceted plan that includes motivation, techniques and support is one of the most effective ways to be successful in the quest to become a non-smoker. Use the tips in this article as part of your plan and you can be on your way to success.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Sit down and make a list of things that will work for your personality. Everyone has their own ways of getting things done. It’s vital that you figure out the ways that work best for you. That’s the purpose of making a personalized list.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
The only way to quit smoking is to stop. Quitting immediately, will provide the best chance for optimal health in the future. Just stop and never let yourself start again. While this method may seem a bit difficult. It has, however, proven to be highly effective.
Find support through online forms and message boards. There are numerous sites that are devoted to help people stop smoking. It might be helpful and informative for you to compare different quitting methods with other people. Furthermore, those that are going through the same thing you are will better understand your struggles.
You can replace your smoking habit with positive coping habits instead. This means really looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can diffuse the negative energy instead. Some people find solace in meditative and deep breathing exercises, but you can experiment with a variety of techniques to find one that suits you.
You should pick your method, or methods of quitting. Some people may only be able to use the “cold turkey” method, meaning cutting their nicotine use entirely without tapering. However, this can make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other quitting cessation products exist to make the first week easier to handle.
Construct a mantra regarding the reasons you desire to quit smoking. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This will allow you to take control of your addiction, in an effort to optimize your chance for success.
While there are many reasons that people want to stop smoking, there are even more techniques and tricks to help you accomplish this goal. Create a plan to stop smoking and make use of these tips that other smokers have used to quit. You may find that knowing the right tips can make all the difference in your success.
