Getting enough sleep each and every night is essential for health and happiness. However, if you’re suffering from sleep apnea, you are probably not getting the rest you need. Dealing with this can be troublesome when you don’t know what to do. If you’re in the dark about how to handle your sleep apnea, the article below can help.
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The machine size and how loud it is are things you should think about. Some machines can be quite small and be very quiet. The doctor would be able to guide you to the right one to use.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
Sleep apnea is a serious condition that affects many overweight people. One of the first things that should be addressed by anyone suffering from this condition is to lose some weight. Until your weight is normal, your doctor may find it difficult come to an accurate diagnosis of the cause.
You should adopt a healthy lifestyle and monitor your weight and blood pressure. Your doctor should be able to advise you on your diet and perhaps on a fitness program if you need to be more active. Living a healthy life should really help you reduce the symptoms of sleep apnea.
People that have sleep apnea can benefit from learning to play a wind instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. Learning this skill will assist you in controlling your breathing patterns.
Now that you’ve reached the end of this article, you should be better equipped to deal with your sleep apnea. Follow the tips and ideas you’ve just learned to help manage this affliction. You can control your sleep apnea, rather than letting it control you, when you practice the methods above.
