A lot of people would love to stop smoking, but they quickly become disheartened before they even attempt to quit. Quitting can happen if your attitude is good, and you have good willpower. Also you’re going to need some advice, like what will be shown in this article. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Discuss your desire to quit smoking with your doctor. These days there are many medications that can help to ease your efforts to quit smoking. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. Remember why you want to quit, and remind yourself often.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
Looking at a picture of smoker’s lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut back on cigarettes first and quitting will be less of a shock to your body.
If you quit smoking and slip up, do not beat yourself up or assume that you’ll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.
As mentioned in the beginning of this article, some smokers wish to quit but do not have the willpower to do so. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!
