The task of quitting smoking can break the will of even the most determined person. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
The only way to quit smoking is to stop. You will begin your journey the day you say no to a cigarette. This is a simple solution to quitting, but it’s not always easy. This technique may be tough, but the benefits are extraordinary. However, dropping cigarettes altogether has been proven to work quite well.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Thinking of all the benefits you will receive when you quit smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won’t smell like cigarettes, and you will live a longer life. If you have children, think of how much they need you.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have “just one more cigarette.” You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
If you are trying to quit with the use of crutches such as patches and medication, then you need to be careful. When you begin taking in these other substances, you are in turn putting yourself at risk of developing a new dangerous addiction. Be careful when you begin your quitting crutches.
If you’ve quit before, don’t assume that whatever you tried didn’t work. If using the patch let you go three weeks without smoking, think instead about what caused you to light up again in week four. Plan your next attempt with the knowledge and optimism that the patch can get you through three weeks, and then have a secondary plan to get through the fourth week.
If you fail trying to quit smoking the first time, do not become discouraged. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. Look at what triggered the failure and figure out how you’re going to avoid it this time around. You may have an easier time overcoming the same hurdle if it arises again.
Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities so you don’t think about smoking.
By now you’ve learned that quitting smoking is not an impossible task. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. Your strength and capability might even surprise you.
