If you've been smoking for a long time, you might be afraid that quitting is going to be close to impossible. Although it's not usually easy to quit, most people can do so with determination, effort and knowledge of the best techniques. Read on for some information about ways to help you stop smoking.If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date"...